Jeffry Cespedes 2x10:00/1:30r row
4,403
Meters
20:00.0
Time
2:16.2
Pace
259
Calories
88
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 100 |
November 29, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 777 | 28 | 88 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 29 | 0 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 28 | 176 |
| r29 |
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Workout Graph
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