Jeffry Cespedes 2x10:00/1:30r row
4,448
Meters
20:00.0
Time
2:14.8
Pace
264
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 99 |
November 30, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 792 | 29 | 165 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 29 | 161 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 30 | 170 |
| r27 |
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Workout Graph
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