Jeffry Cespedes 2x10:00/1:30r row
4,462
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 99 |
December 01, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 792 | 29 | 166 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 29 | 163 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 29 | 170 |
| r28 |
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Workout Graph
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