Jeffry Cespedes 2x10:00/1:30r row
4,459
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 99 |
December 02, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 798 | 28 | 163 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 810 | 29 | 156 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 786 | 28 | 171 |
| r33 |
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Workout Graph
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