Jeffry Cespedes 2x10:00/1:30r row
4,492
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
165
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 99 |
December 04, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 804 | 29 | 165 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 810 | 30 | 160 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 798 | 29 | 170 |
| r32 |
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Workout Graph
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