Jeffry Cespedes 2x10:00/1:30r row
4,485
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
166
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 99 |
December 06, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 804 | 28 | 166 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 29 | 162 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 786 | 28 | 171 |
| r27 |
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Workout Graph
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