Jeffry Cespedes 2x10:00/1:30r row
4,503
Meters
20:00.0
Time
2:13.2
Pace
270
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 99 |
December 07, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 810 | 28 | 165 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 29 | 162 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 792 | 28 | 169 |
| r28 |
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Workout Graph
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