Jeffry Cespedes 1x10:00/1:30r row
2,262
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
166
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,272 |
| Overall Time | 11:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 98 |
December 09, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | 166 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 28 | 166 |
| r10 |
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Workout Graph
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