Jeffry Cespedes 2x10:00/1:30r row
4,536
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
166
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 98 |
December 10, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 819 | 28 | 166 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 29 | 160 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 810 | 28 | 172 |
| r30 |
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Workout Graph
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