Jeffry Cespedes 2x10:00/1:30r row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
167
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 98 |
December 11, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 816 | 28 | 167 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 29 | 162 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 804 | 28 | 173 |
| r29 |
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Workout Graph
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