Jeffry Cespedes 2x10:00/1:30r row
4,536
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
165
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 99 |
December 16, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 819 | 29 | 165 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 29 | 159 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 810 | 29 | 171 |
| r21 |
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Workout Graph
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