Jeffry Cespedes 2x10:00/1:30r row
4,562
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 100 |
December 18, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 828 | 28 | 159 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 28 | 156 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 822 | 28 | 163 |
| r31 |
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Workout Graph
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