Jeffry Cespedes 2x10:00/1:30r row
4,551
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 98 |
December 25, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 28 | 165 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 834 | 29 | 160 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 816 | 28 | 171 |
| r38 |
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Workout Graph
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