Jeffry Cespedes 2x10:00/1:30r row
4,534
Meters
20:00.0
Time
2:12.3
Pace
274
Calories
167
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
January 01, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 822 | 27 | 167 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 28 | 160 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 27 | 174 |
| r34 |
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Workout Graph
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