Jeffry Cespedes 2x10:00/1:30r row
4,525
Meters
20:00.0
Time
2:12.5
Pace
274
Calories
166
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 99 |
January 03, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525 | 2:12.5 | 150 | 822 | 27 | 166 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 28 | 159 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 816 | 27 | 173 |
| r31 |
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Workout Graph
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