Jeffry Cespedes 2x10:00/1:30r row
4,563
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
166
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 99 |
January 04, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 831 | 27 | 166 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 28 | 160 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 27 | 172 |
| r35 |
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Workout Graph
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