Jeffry Cespedes 2x10:00/1:30r row
4,581
Meters
20:00.0
Time
2:10.9
Pace
280
Calories
165
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 99 |
January 06, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 840 | 28 | 165 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 29 | 160 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 834 | 27 | 170 |
| r37 |
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Workout Graph
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