Jeffry Cespedes 2x10:00/1:30r row
4,584
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 97 |
January 09, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 28 | 161 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 28 | 156 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 834 | 28 | 167 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.