Jeffry Cespedes 2x10:00/1:30r row
4,590
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 97 |
January 12, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 837 | 28 | 160 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 29 | 154 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 834 | 28 | 166 |
| r32 |
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Workout Graph
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