Jeffry Cespedes 2x10:00/1:30r row
4,574
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 97 |
January 15, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 834 | 29 | 165 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 840 | 29 | 160 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 828 | 29 | 171 |
| r31 |
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Workout Graph
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