Jeffry Cespedes 2x10:00/1:30r row
4,624
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 97 |
January 16, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 852 | 29 | 161 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 29 | 155 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 29 | 167 |
| r29 |
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Workout Graph
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