Jeffry Cespedes 2x10:00/1:30r row
4,626
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 97 |
January 18, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 29 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 29 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 852 | 29 | |
| r22 |
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Workout Graph
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