Jeffry Cespedes 2x10:00/1:30r row
4,631
Meters
20:00.0
Time
2:09.5
Pace
285
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 97 |
January 19, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 855 | 28 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 29 | |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 846 | 28 | |
| r51 |
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Workout Graph
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