Jeffry Cespedes 2x10:00/1:30r row
4,581
Meters
20:00.0
Time
2:10.9
Pace
279
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 97 |
January 22, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 837 | 28 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 28 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 822 | 28 | |
| r39 |
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Workout Graph
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