Jeffry Cespedes 2x10:00/1:30r row
4,636
Meters
20:00.0
Time
2:09.4
Pace
286
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 97 |
January 23, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 858 | 28 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 28 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 852 | 28 | |
| r50 |
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Workout Graph
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