Jeffry Cespedes 2x10:00/1:30r row
4,623
Meters
20:00.0
Time
2:09.7
Pace
286
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 98 |
January 26, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623 | 2:09.7 | 160 | 858 | 28 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 29 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 852 | 28 | |
| r33 |
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Workout Graph
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