Jeffry Cespedes 2x10:00/1:30r row
4,668
Meters
20:00.0
Time
2:08.5
Pace
290
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 97 |
January 28, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 870 | 28 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 29 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 28 | |
| r34 |
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Workout Graph
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