Jeffry Cespedes 2x10:00/1:30r row
4,626
Meters
20:00.0
Time
2:09.7
Pace
284
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 98 |
January 29, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 28 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 29 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 852 | 28 | |
| r36 |
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Workout Graph
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