Jeffry Cespedes 2x10:00/1:30r row
4,637
Meters
20:00.0
Time
2:09.3
Pace
286
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 98 |
January 30, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 858 | 28 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 28 | |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 852 | 28 | |
| r28 |
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Workout Graph
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