Jeffry Cespedes 21:30 row
4,501
Meters
21:30.0
Time
2:23.3
Pace
266
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 96 |
May 26, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,501 | 2:23.3 | 119 | 742 | 266 | 26 | 160 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 142 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 159 |
| 15:00.0 | 806 | 3:06.1 | 54 | 564 | 47 | 20 | 161 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 27 | 165 |
| 21:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 174 |
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Workout Graph
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