Jeffry Cespedes 21:30 row
4,474
Meters
21:30.0
Time
2:24.1
Pace
264
Calories
158
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 96 |
May 27, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,474 | 2:24.1 | 117 | 736 | 264 | 26 | 158 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 140 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 155 |
| 15:00.0 | 786 | 3:10.8 | 50 | 552 | 46 | 19 | 158 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 166 |
| 21:30.0 | 346 | 2:10.0 | 159 | 840 | 21 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.