Jeffry Cespedes 21:30 row
4,517
Meters
21:30.0
Time
2:22.7
Pace
270
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 98 |
May 28, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,517 | 2:22.7 | 120 | 753 | 270 | 25 | 155 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 | 139 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 153 |
| 15:00.0 | 791 | 3:09.6 | 51 | 564 | 47 | 19 | 155 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 164 |
| 21:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 29 | 165 |
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Workout Graph
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