Jeffry Cespedes 21:30 row
4,500
Meters
21:30.0
Time
2:23.3
Pace
267
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 98 |
May 30, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,500 | 2:23.3 | 119 | 745 | 267 | 26 | 156 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 143 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 155 |
| 15:00.0 | 773 | 3:14.0 | 48 | 540 | 45 | 19 | 156 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 162 |
| 21:30.0 | 338 | 2:13.1 | 148 | 800 | 20 | 28 | 165 |
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Workout Graph
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