Jeffry Cespedes 21:30 row
4,514
Meters
21:30.0
Time
2:22.8
Pace
269
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 95 |
June 01, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,514 | 2:22.8 | 120 | 750 | 269 | 26 | 153 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 139 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 152 |
| 15:00.0 | 779 | 3:12.5 | 49 | 552 | 46 | 19 | 153 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 162 |
| 21:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 28 | 163 |
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Workout Graph
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