Jeffry Cespedes 21:30 row
4,535
Meters
21:30.0
Time
2:22.2
Pace
270
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 96 |
June 02, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,535 | 2:22.2 | 122 | 753 | 270 | 27 | 152 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 151 |
| 15:00.0 | 793 | 3:09.1 | 52 | 564 | 47 | 20 | 151 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 162 |
| 21:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 29 | 163 |
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Workout Graph
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