Jeffry Cespedes 21:30 row
4,500
Meters
21:30.0
Time
2:23.3
Pace
267
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 95 |
June 04, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,500 | 2:23.3 | 119 | 745 | 267 | 26 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 | 139 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 155 |
| 15:00.0 | 781 | 3:12.0 | 49 | 552 | 46 | 19 | 151 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 159 |
| 21:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 29 | 162 |
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Workout Graph
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