Jeffry Cespedes 21:30 row
4,508
Meters
21:30.0
Time
2:23.0
Pace
270
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 96 |
June 06, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,508 | 2:23.0 | 119 | 753 | 270 | 26 | 153 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 | 132 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 28 | 151 |
| 15:00.0 | 773 | 3:14.0 | 48 | 552 | 46 | 19 | 154 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 163 |
| 21:30.0 | 345 | 2:10.4 | 158 | 840 | 21 | 28 | 165 |
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Workout Graph
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