Jeffry Cespedes 21:30 row
4,507
Meters
21:30.0
Time
2:23.1
Pace
268
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 97 |
June 08, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,507 | 2:23.1 | 119 | 747 | 268 | 26 | 158 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 142 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 157 |
| 15:00.0 | 778 | 3:12.8 | 49 | 552 | 46 | 19 | 159 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 163 |
| 21:30.0 | 351 | 2:08.2 | 166 | 840 | 21 | 28 | 170 |
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Workout Graph
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