Jeffry Cespedes 21:30 row
4,504
Meters
21:30.0
Time
2:23.2
Pace
268
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 96 |
June 09, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,504 | 2:23.2 | 119 | 747 | 268 | 27 | 153 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 135 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 152 |
| 15:00.0 | 793 | 3:09.1 | 52 | 564 | 47 | 20 | 154 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 164 |
| 21:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 29 | 164 |
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Workout Graph
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