Jeffry Cespedes 21:30 row
4,551
Meters
21:30.0
Time
2:21.7
Pace
273
Calories
155
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 96 |
June 10, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,551 | 2:21.7 | 123 | 761 | 273 | 26 | 155 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 28 | 156 |
| 15:00.0 | 775 | 3:13.5 | 48 | 552 | 46 | 19 | 153 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 163 |
| 21:30.0 | 344 | 2:10.8 | 156 | 800 | 20 | 28 | 165 |
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Workout Graph
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