Jeffry Cespedes 21:30 row
4,538
Meters
21:30.0
Time
2:22.1
Pace
272
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 97 |
June 14, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,538 | 2:22.1 | 122 | 759 | 272 | 26 | 151 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 133 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 150 |
| 15:00.0 | 786 | 3:10.8 | 50 | 564 | 47 | 19 | 151 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 161 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 28 | 164 |
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Workout Graph
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