Jeffry Cespedes 21:30 row
4,520
Meters
21:30.0
Time
2:22.6
Pace
270
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 97 |
June 16, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,520 | 2:22.6 | 120 | 753 | 270 | 26 | 161 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 | 147 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 160 |
| 15:00.0 | 772 | 3:14.3 | 48 | 552 | 46 | 19 | 159 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 167 |
| 21:30.0 | 352 | 2:07.8 | 168 | 840 | 21 | 30 | 172 |
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Workout Graph
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