Jeffry Cespedes 21:30 row
4,580
Meters
21:30.0
Time
2:20.8
Pace
275
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 96 |
June 17, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,580 | 2:20.8 | 125 | 767 | 275 | 26 | 154 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 135 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 154 |
| 15:00.0 | 797 | 3:08.2 | 53 | 576 | 48 | 20 | 155 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 163 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 29 | 164 |
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Workout Graph
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