Jeffry Cespedes 21:30 row
4,577
Meters
21:30.0
Time
2:20.9
Pace
276
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 95 |
June 18, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,577 | 2:20.9 | 125 | 770 | 276 | 27 | 157 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 | 143 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 29 | 156 |
| 15:00.0 | 800 | 3:07.5 | 53 | 576 | 48 | 20 | 158 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 | 162 |
| 21:30.0 | 349 | 2:08.9 | 163 | 840 | 21 | 29 | 166 |
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Workout Graph
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