Jeffry Cespedes 21:30 row
4,506
Meters
21:30.0
Time
2:23.1
Pace
267
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 96 |
June 19, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,506 | 2:23.1 | 119 | 745 | 267 | 26 | 156 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 | 140 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 156 |
| 15:00.0 | 779 | 3:12.5 | 49 | 552 | 46 | 19 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 163 |
| 21:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 28 | 165 |
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Workout Graph
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