Jeffry Cespedes 21:30 row
4,561
Meters
21:30.0
Time
2:21.4
Pace
275
Calories
160
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 97 |
June 22, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,561 | 2:21.4 | 124 | 767 | 275 | 26 | 160 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 29 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 159 |
| 15:00.0 | 783 | 3:11.5 | 50 | 564 | 47 | 19 | 159 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 | 168 |
| 21:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 29 | 173 |
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Workout Graph
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