Jeffry Cespedes 21:30 row
4,573
Meters
21:30.0
Time
2:21.0
Pace
276
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 97 |
June 23, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,573 | 2:21.0 | 125 | 770 | 276 | 27 | 152 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 133 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 152 |
| 15:00.0 | 788 | 3:10.3 | 51 | 564 | 47 | 20 | 152 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 161 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 30 | 166 |
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Workout Graph
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