Jeffry Cespedes 21:30 row
4,536
Meters
21:30.0
Time
2:22.1
Pace
205
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 95 |
June 24, 2024 18:43:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,536 | 2:22.1 | 122 | 572 | 205 | 31 | 160 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 | 157 |
| 10:00.0 | 788 | 3:10.3 | 51 | 564 | 47 | 20 | 155 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 29 | 167 |
| 16:30.0 | 348 | 2:09.3 | 162 | 840 | 21 | 29 | 168 |
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