Jeffry Cespedes 21:30 row
4,622
Meters
21:30.0
Time
2:19.5
Pace
283
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 96 |
June 26, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,622 | 2:19.5 | 129 | 789 | 283 | 27 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 29 | 135 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 29 | 155 |
| 15:00.0 | 798 | 3:07.9 | 53 | 588 | 49 | 20 | 155 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 167 |
| 21:30.0 | 354 | 2:07.1 | 170 | 880 | 22 | 29 | 169 |
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Workout Graph
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