Jeffry Cespedes 21:30 row
4,602
Meters
21:30.0
Time
2:20.1
Pace
280
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 97 |
June 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.0 | 4,602 | 2:20.1 | 127 | 781 | 280 | 26 | 156 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 | 156 |
| 15:00.0 | 793 | 3:09.1 | 52 | 576 | 48 | 19 | 155 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 166 |
| 21:30.0 | 350 | 2:08.5 | 165 | 840 | 21 | 29 | 168 |
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Workout Graph
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